Services Offered

At Home or Remote Personal Training

I offer flexibility to meet your unique needs, including at-home personal training, or at a gym of your choice. Whether you have your own equipment, no equipment, or use a local gym, I can work with you!

• Willing to travel up to 15 miles for in-home or remote training
• Equipment in home is not necessary

 

Exercise Is Medicine

After graduation in 2014, I applied for and received Level 1 credential for ACSM Exercise Is Medicine. This credential shows that I am able and willing to connect with health professionals to provide the best all around healthcare for my clients.

In 2007, ACSMs Exercise is Medicine (EIM) campaign was initiated to promote exercise as a health strategy for the general public and to promote a collaboration between health care providers and exercise professionals. The EIM initiative now includes a credential program that will provide exercise professionals with the opportunity to work closely with the medical community and provide numerous additional benefits to the certified professional.

Informational Nutrition Lecture, 45-60 Minute Sessions

• Basic Nutrition and Label Reading
• Hydration and Nutrient Timing
• Sustainable Weight Loss and Weight Management
• The Good, The Bad, and The Ugly of Sugars and Oils